Youth Program 

Fall Speed & Strength Training

6th-12th Grade ONLY

This Fall Speed/Strength training is designed for athletes who want to stay active for Track Season or in general, without participating in a fall sport that they do not truly enjoy. I aim to create an atmosphere where athletes of all sports can come together and work on speed, cardio, core, endurance, and flexibility/mobility training. I also would aim to have select days where we can meet as a group and just do an activity like soccer, ultimate frisbee, football, etc. I believe making it fun for kids is important, and there are a lot of lessons to learn in life when you make things fun. 

All Information: 

Location: HCC, Rockford Lutheran, Gambino Park, Kieselburg County Forest Preserve

Training Days: Mondays/Tuesdays/Wednesdays/Saturdays

August: 25th, 26th, 27th, 30th, 

September: 1st, 2nd, 3rd, 6th, 8th, 9th, 10th, 13th, 15th,16th,17th,20th

October: 1st, 4th, 6th, 7th, 8th, 11th, 13th, 14th, 15th, 18th, 20th, 21st,22nd,25th 

November: TBD

Time: Weekdays 3:30 PM -  5:30 PM & Saturdays 10 AM - 12 PM 

Coaches: Owen Hunt

Cost: 

$25 Per Month for Practices 

$15 Sprint Crew Shirt*

$25 Sprint Crew Hoodie*  

*All the clothes I sell are second-hand, and I customize them to salvage these items. So these options are solely just IF I find any items to customize for you. 

Registrations have closed!

 Youth Divison

Summer  Sprint Club

6th-12th Grade ONLY

More information coming in April 9th